LEARNING OBJECTIVES


  • Assess your own sleep duration and quality of sleep.
  • Identify the culprits which interfere with the sleep.
  • Assess the benefit of any sleep hygiene measures that you love started practicing.

TERMS AND POLICY


  • Course duration - 5 Minutes
  • Course validity - Unlimited
  • The videos/content should not downloaded/copied and shared which is subject to offence and actions will be taken accordingly.

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