SMI 21 Day Sleep Challenge

Learning Objectives

• Access Your Sleep
• Control
• Tips to Improve Sleep

Curriculum

• 1 Modules    |
• 3 Videos    |
• 40Minutes Total Hour  

• Week 1- .
• Promo - Sleep For Public
• How Do You Feel Waking Up?
• What is Sleep?
• Lifestyle Changes for Week 1
• Fill Your Sleep Diary ( At The Beginning & End of The Week )
• Week 2
• Control of Sleep
• Common Sleep Issues
• Lifestyle Changes for Week 2
• Fill Your Sleep Diary ( At The Beginning & End of The Week )
• Week 3
• Tips To Improve Sleep Video
• Lifestyle Changes for Week 3
• Conclusion Sleep For Public
• Fill Your Sleep Diary ( At The Beginning & End of The Week )
• Complete 21 Day Sleep Challenge By Filling Your Sleep Assessment Form Again

About the Faculty

• DR. MANVIR BHATIA is a Senior Neurologist and Sleep Specialist with more than 30 years of experience. Dr.Manvir is Director of Neurology & Sleep Centre, New Delhi. She is currently the Vice President of Indian society of Sleep research. She is the author of the book-“The Sleep Solution” first non-fiction book on sleep, in India.
• Eligibility-all doctors(General Physicians, MD, Cardiologists, Pulmonologists, Diabetologists, ENTs, Neurologists, Psychiatrists, Internal Medicine, Medical Trainees, Sleep Technicians etc) seeking information and keep on enhancing their skills and careers in the field of sleep medicine .

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