ESSENTIAL INGREDIENTS FOR A GOOD SLEEP RECIPE - Teenagers

LEARNING OBJECTIVES

• To improve your sleep, learn to sleep on time, increase the duration of sleep, improve quality of sleep, be more productive during the day.
• ASSESS YOUR SLEEP - Understand their sleep duration, sleep quality, sleep timing . Assess how you feel during the day.
• UNDERSTAND SLEEP - Learn about different stages of sleep, understand quality and quantity of sleep. Learn about the functions of sleep- esp memory, weight management, metabolism, mood, immunity etc.,
• No of hours of sleep required by a teenager - Will understand the no of hours of sleep required according to age.
• CONTROL OF SLEEP - Learn about what controls our drive to sleep and also what keeps us awake , and how these differ in teenagers, how much sleep does a teenager need. Sleep debt.

TERMS AND POLICY

• Course duration - 1 Hour 27 Minutes
• Last day for registration - 30th September 2020
• Course validity date - 28th February 2021
• The videos/content should not downloaded/copied and shared which is subject to offence and actions will be taken accordingly.