- To improve your sleep, learn to sleep on time, increase the duration of sleep, improve quality of sleep, be more productive during the day.
- ASSESS YOUR SLEEP - Understand their sleep duration, sleep quality, sleep timing . Assess how you feel during the day.
- UNDERSTAND SLEEP - Learn about different stages of sleep, understand quality and quantity of sleep. Learn about the functions of sleep- esp memory, weight management, metabolism, mood, immunity etc.,
- No of hours of sleep required by a teenager - Will understand the no of hours of sleep required according to age.
- CONTROL OF SLEEP - Learn about what controls our drive to sleep and also what keeps us awake , and how these differ in teenagers, how much sleep does a teenager need. Sleep debt.
TERMS AND POLICY
- Course duration - 1 Hour 27 Minutes
- Last day for registration - 30th September 2020
- Course validity date - 28th February 2021
- The videos/content should not downloaded/copied and shared which is subject to offence and actions will be taken accordingly.
Bonus with Course
Free bonus you will get with this course.