- 3 Modules |
- 3 Videos |
- 33 Minutes Total Hour
About the Faculty
You will learn about body's internal clock, how can person can struggle to fall asleep, wake up during the night, or be unable to sleep as long as they want into the morning. Their total sleep can be reduced, and a disrupted circadian rhythm can also mean shallower, fragmented, and lower-quality sleep.
Without any access to light, the human body clock appears to drift, adding about half an hour on to its 24 hour cycle for each day of darkness. Jetlag is the most obvious example of the effect light can have.
We will be sharing you a google classroom link and you can also join our facebook group and can post your queries which will be resolved.
There will be no refund.
Once you have completed the course you will get the certificate via email.